The Best Chest Exercises For A Lift
No matter your bra size, every girl wants firmer and perkier boobs. By strengthening the chest muscles, the pectoralis major and minor, which lie underneath the breast, you can obtain better posture, nice round shoulders and of course, a breast lift.
No, these exercises won’t turn an A into a C, BUT your chest muscles will develop and you will look fuller, higher and larger.
Make Sure You’re Using Dumbbells
AmazonBasics 20-Pound Dumbbell Set with Stand, Silver Lettering
For these chest exercises, you’ll want to use handheld weights.
You should always start out with a dumbbell weight you feel comfortable with, especially if you’re a total beginner. For these exercises, I prefer a 5 or an 8 lb weight in each hand.
This set comes in pairs of 2lb, 3lb and 5lb – it’s a cute little set for light workouts, including this beginner’s chest routine. I also love that these weights come with a durable stand to neatly store them.
Use this dumbbell set at home or take them with you for staying on schedule with your workout routine no matter where you go.
The Best Chest Exercises For A Lift
Try these bust-boosting chest exercises 2x/week with 3 sets of 8.
♡ Dumbbell Chest Press
How to:
1. Lie down on a mat with your knees bent and a dumbbell in each hand.
2. Push the dumbbells up toward the ceiling, so that your arms are directly over your shoulders and your palms are facing your feet.
3. Lower your arms down and to the side and repeat the movement.
♡ Chest Fly
How to:
1. Lie down on a mat with a dumbbell in each hand, your arms up and the palms of your hands facing each other.
2. With your elbows slightly bent, lower your arms out to the side until you feel a stretch in your chest muscles.
3. Slowly return to starting position and repeat the movement.
♡ Knee Push-up
How to:
1. Place your knees on a mat, hands below the shoulders and cross your feet.
2. Keeping your back straight, start bending your elbows until your chest is almost touching the floor.
3. Pause and push back to starting position. Repeat until sets are complete.
♡
Using this set of dumbbells as resistance, these chest exercises will not tire you and you will see results!
*Disclaimer: Please see a physician before performing any workout/exercise ;) *
*illustrations via*
Stand holding a dumbbell in each hand next to your outer thighs. Keep your back straight and slowly lift the weights out to the sides until your arms are parallel with the floor. Your elbows should be slightly bent. Slowly lower the dumbbells back to the starting position.
I am unable to do exercises on my knees. Is there something different I can do to achieve the same effect without putting weight on my knees?
Hi Rolana! The first two exercises can definitely be modified by sitting in a chair! :) You would do them the same way, just in a seated position. The second exercise is actually my favorite one to do seated. Begin light, even if you put a can of soup in each hand.
Hello could clarify how many per set and how many times per week over how many weeks should see a result ? Thanks
Hi Sally.
Start off with 3 sets of 8 repetitions, 2x a week.
The length of time to see results will vary from person to person- but if you are diligent with performing the exercises, they will help!