Putting your best face forward begins with the foods you eat. What you have on your plate can affect how healthy your skin is, how young you look, and whether or not you have acne.
Incorporate more of these foods into your Perfect Skin Diet and eat your way to a better complexion:
Spinach
Green tea
Sweet potatoes
Dark berries
Tomatoes
Avocado
Salmon
Flaxseeds
Almonds
Broccoli
Kale
Cucumbers
Lemons
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