…Basically.
Along with the great taste and smell, green tea actually holds a lot of health and beauty benefits, from clearer skin to a better smile. Green tea is filled with antioxidants that cleanse your body from the inside out.
In order to experience all of these benefits, it’s best to drink 1-3 cups per day. Pour the green tea leaves over almost boiling water and leave to steep for about 7 minutes, in order to bring out its natural goodness.
Some prefer adding lemon to their green tea, but at the end of the day, it’s a matter of personal taste. Either way, making green tea a regular part of your life will prove to be beneficial!
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