How to Have the Best Recovery After a Workout

We all love the feeling of sore muscles after a good workout. They remind us we put in real work at the gym and will soon bear the fruits of our labor.

However, when multiple days have gone by and you’re still having trouble putting one foot in front of the other, being sore becomes a real nuisance. Learning the proper way to recover after a workout is SO important because it’ll help you get the most out of your workouts, which is what we all want!

Your muscles get stronger during recovery, not during your workout, so follow the tips below to decrease soreness and gain more energy and strength.

How to Recover After a Workout

Nature’s Bounty Optimal Solutions Protein Shake

 

Number one, you need protein! Drinking a protein shake or eating a protein-rich meal within 30 minutes of finishing your workout will help to promote muscle repair and build them back up.

I always like to carry a protein bar in my purse, but currently my favorite protein powder brand is this chocolate-flavored Nature’s Bounty protein powder.

AmazonBasics High-Density Round Foam Roller – 36-Inches

 

A foam roller = your new best friend.

I’m a huge fan of the foam roller, it’s literally a body saver! Foam rolling only takes a few minutes and it’s worth it because you’re increasing your flexibility and your muscle recovery. A medium-density roller, like this one, is the best for rolling out your sore muscles. It’s a must have after any workout!

BPI Sports Best BCAA

 

BCAA’s. If simply walking after a workout is a chore, adding BCAA’s to your diet will help you recover. Taking Branched Chain Amino Acids before a workout will help to tone down that muscle soreness and promote muscle building.

Just by following these 3 simple steps for proper muscle recovery, you’ll really feel the difference in soreness and more results in your training!