Since abs are made mostly in the kitchen, try to incorporate some of these flat stomach foods below into your diet. These foods are natural stomach slimmers because they either aid in digestion or naturally flush out water weight.
Combined with your proper workout program, they will help to give you a beautiful, toned stomach.
♡ Almonds: full of skin-boosting Vitamin E and protein, along with high fiber.
♡ Blueberries, strawberries, raspberries: packed with Vitamin C (great for your immune system) and fiber (you’ll feel fuller and more regular)
♡ Watermelon: 92% full of water :) perfect way to flush extra water out of your system and reduce puffiness.
♡ Avocado: loaded with healthy fats that help you burn off extra fat (while providing your body with energy)
♡ Salmon: full of omega-3 fatty acids, which revs up your metabolism so your body burns fat faster.
More waist-whittling foods include: dark leafy greens, yogurt, quinoa, green tea, nuts, seeds, asparagus, apple cider vinegar, garlic, cantaloupe, whole-grains, oatmeal.
By starting to incorporate more of these foods into your diet and keeping up with your cardio and ab routine, you’ll start to see your flat abs come to the surface :)